Today, two people from Sport Waikato told us about healthy breakfasts and bad breakfasts because some of them have lots of sugar and, if you eat the bad breakfast, you won’t have energy to play and work. For breakfast, you should have less than 15 grams of sugar and less than 10 grams of fat and more than 5 grams of fibre in the cereal. The best breakfast you should have is Weetbix and Porridge. Sometimes, you can have Ricies and Cornflakes but you can only get it if you add fruit. The breakfast you shoud not eat is Cocopops and Cookie Time because they have got too much sugar in them.
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